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avoid burnout podcast

3 Strategies to Avoid Burnout

Feb 15, 2023

Guess who's making their rounds on another podcast? It's me! I got to be a guest on Sexy, Healthy Nutrition with Michelle Fox. In addition to serving as a Culinary Nutritionist, she is a mom, wife, friend, yogi, and community builder. It's her mission to create healthier communities by teaching busy professionals how to get more nutrition in their bodies and how to have more fun in their home kitchens!

 I hope you get a chance to  break away from your busy day and tune in. 

Highlights of this episode:

  • Ivette talks about pausing and reflecting on what matters most
  • Ivette shares 3 strategies to avoid burnout
  • Ivette leads us through a quick two-minute meditation
  • We role play to show the 3 strategies in action

 

Ivette Flower, ACC

professional development

Ivette Gonzalez Flower

Author

With over 20 years of sales experience, iFlower Solutions provides corporate training, workshops, and coaching to individuals and teams who want to improve their mental fitness and increase sales performance. The founder, Ivette Gonzalez Flower is former top producing executive in B2B sales, a keynote speaker, trainer, a certified leadership coach with the International Coaching Federation and a Positive Intelligence Coach. Her clients get more done in 12 weeks than most do in 12 months. She is on a mission to help her clients reduce self-sabotage, avoid burnout, and level-up their work performance with practical science-based tools.