Buckle up because we’ve got a mere 12 weeks left in the year, and it’s time to unlock the secrets of “The 12 Week Year” to finish on a high note. But don’t worry; these 3 tips will help you finish strong! 

1. Precision in Goal Setting

Rather than approaching...

PQ® Reps are one of the foundational pieces of mental fitness in the Positive Intelligence® program. You can find more peace and clarity by incorporating 15 minutes of PQ® Reps (2 minutes at a time) into your everyday routine. Watch the video to learn more about what...

Isn't it frustrating when you find yourself tirelessly searching for crucial emails or important links from your colleagues, only to come up empty-handed? Discover the art of effective time management and increased productivity for your team. Integrate a project management software...

If you find yourself juggling numerous responsibilities on a daily basis, from managing family commitments to work obligations, strategic planning, staying active, and everything in between, you understand the value of an efficient time management tool to preserve your sanity and energy.

In my...

 Are you feeling exhausted from the constant rush of your daily routine? Are you overwhelmed? Do you wonder how you can continue to juggle all the balls in the air without burning out or dropping one?

If you relate to any of these questions, believe it or not, you CAN regain your sanity and...

Did you know that high achievers and overachievers are actually very similar? Both groups are goal-oriented and find happiness in the success of completing a project. 

One of the main differences comes down to mindset. In my experience, overachievers find happiness to be fleeting -...

A recent report published by Gallup found that employees who are not engaged or who are actively disengaged cost the world $7.8 trillion in lost productivity. That's equal to 11% of global GDP. According to this study, employee engagement has dropped since 2019, citing the Pandemic as the...

Self-sabotage is the way one might react to thought patterns that keep you from moving forward toward your goals. These behaviors may be conscious or subconscious, and they can show up in various areas of life, including work, relationships, health, and personal...

The Eisenhower Matrix is a simple tool that can help you prioritize and manage your tasks by categorizing them into four quadrants based on their level of urgency and importance. Here's how you can use the Eisenhower Matrix:

1. Make a list of all the tasks you need to accomplish.
2. Identify which...

Entrepreneurs who self-sabotage often face a range of challenges that can impact their business and personal lives. Some common pain points for entrepreneurs who self-sabotage include:

1. Lack of Self-Confidence: Entrepreneurs who self-sabotage may struggle with self-doubt and lack of...

Guess who's making their rounds on another podcast? It's me! I got to be a guest on Sexy, Healthy Nutrition with Michelle Fox. In addition to serving as a Culinary Nutritionist, she is a mom, wife, friend, yogi, and community builder. It's her mission to create healthier...

I love metaphors! Hopefully you can relate to my latest Podcast where Marisa Huston from Live Blissed Out and I talk about keeping your hand off the stove when it comes to negative emotions.

Here's another one of my favorite metaphors. Trying to control my teen is like trying to push back a...