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How to Grow Your Mental Muscles in Challenging Times

Feb 13, 2023

I love metaphors! Hopefully you can relate to my latest Podcast where Marisa Huston from Live Blissed Out and I talk about keeping your hand off the stove when it comes to negative emotions.

Here's another one of my favorite metaphors. Trying to control my teen is like trying to push back a giant wave with my bare hands. Instead of trying to control the uncontrollable, let's face it they know everything, I visualize myself surfing the wave. Using empathy and curiosity to better understand them and saving my energy. Can you picture me surfing??? :) I am getting pretty good at it!

Listen to the Live Blissed Out podcast and get practical tips on increasing your Emotional Quotient by growing your mental muscles in challenging times.

 

Ivette Flower, ACC

 

professional development

Ivette Gonzalez Flower

Author

With over 20 years of sales experience, iFlower Solutions provides corporate training, workshops, and coaching to individuals and teams who want to improve their mental fitness and increase sales performance. The founder, Ivette Gonzalez Flower is former top producing executive in B2B sales, a keynote speaker, trainer, a certified leadership coach with the International Coaching Federation and a Positive Intelligence Coach. Her clients get more done in 12 weeks than most do in 12 months. She is on a mission to help her clients reduce self-sabotage, avoid burnout, and level-up their work performance with practical science-based tools.