What is a PQ Rep?Aug 28, 2023
PQ®️ Reps are one of the foundational pieces of mental fitness in the Positive Intelligence®️ program. You can find more peace and clarity by incorporating 15 minutes of PQ®️ Reps (2 minutes at a time) into your everyday routine. Watch the video to learn more about what they are and the PQ method of "Touch".
Take a seat and plant your feet firmly on the ground with your back straight
Take 2 deep breaths. Hold at the top for 4 seconds and really let it out when you exhale
As you breathe normally focus on your feet, then the heaviness of your body on your seat and rub 2 fingertips together to feel the ridges.
Do this for at least 10 seconds and increase to 2 minutes. Do PQ®️ Reps to change the neural pathways in your brain when you feel negative emotions like resentment, stress, or anxiety.
Want to find other ways to reduce stress, have better relationships, and increase your sales at work? Start by taking the free saboteurs assessment here. Once completed, click this link to schedule a free 30-minute consultation with me to review your results.
All the best,
Ivette Flower, ACC