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What is a PQ Rep? less stress positive intelligence pq reps

PQ® Reps are one of the foundational pieces of mental fitness in the Positive Intelligence® program. You can find more peace and clarity by incorporating 15 minutes of PQ® Reps (2 minutes at a time) into your everyday routine. Watch the video to learn more about what...

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3 Strategies to Avoid Burnout avoid burnout coach healthy mental fitness nutrition positive intelligence pq pq reps sexy

Guess who's making their rounds on another podcast? It's me! I got to be a guest on Sexy, Healthy Nutrition with Michelle Fox. In addition to serving as a Culinary Nutritionist, she is a mom, wife, friend, yogi, and community builder. It's her mission to create healthier...

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