_kjb_session
Schedule Meeting
 
What is a PQ Rep? less stress positive intelligence pq reps

PQ® Reps are one of the foundational pieces of mental fitness in the Positive Intelligence® program. You can find more peace and clarity by incorporating 15 minutes of PQ® Reps (2 minutes at a time) into your everyday routine. Watch the video to learn more about what...

Continue Reading...
 
The Difference Between High Achievers and Overachievers avoid burnout executive coach highachiever leadership coach overachiever positive intelligence productivity self-sabotage

Did you know that high achievers and overachievers are actually very similar? Both groups are goal-oriented and find happiness in the success of completing a project. 

One of the main differences comes down to mindset. In my experience, overachievers find happiness to be fleeting -...

Continue Reading...
 
6 Challenges that Impact an Entrepreneur's Mindset and How to Avoid Them entrepreneurs fear of failure imposter syndrome lack of boundaries lack of confidence less stress perfectionist positive intelligence procrastination saboteurs sales executives self-sabotage working parents

Entrepreneurs who self-sabotage often face a range of challenges that can impact their business and personal lives. Some common pain points for entrepreneurs who self-sabotage include:

  1. Lack of Self-Confidence: Entrepreneurs who self-sabotage may struggle with self-doubt and lack of...

Continue Reading...
3 Strategies to Avoid Burnout avoid burnout coach healthy mental fitness nutrition positive intelligence pq pq reps sexy

Guess who's making their rounds on another podcast? It's me! I got to be a guest on Sexy, Healthy Nutrition with Michelle Fox. In addition to serving as a Culinary Nutritionist, she is a mom, wife, friend, yogi, and community builder. It's her mission to create healthier...

Continue Reading...
 
How to Grow Your Mental Muscles in Challenging Times mental fitness mental muscle positive intelligence

I love metaphors! Hopefully you can relate to my latest Podcast where Marisa Huston from Live Blissed Out and I talk about keeping your hand off the stove when it comes to negative emotions.

Here's another one of my favorite metaphors. Trying to control my teen is like trying to push back a...

Continue Reading...
Fake it till you Make it ... No Thanks! fake it till you make if habit tracker imposter syndrom mindset new habits overhelmed positive intelligence

Do you agree with the term fake it till you make it? I believed it at one point in life until I realized faking it meant I didn't believe in myself. As a new pharmaceutical sales rep. working for a pharmaceutical giant, my job was to talk to Doctors, Nurses, and staff all day about Hypertension...

Continue Reading...

Want science-based tools to improve your mindset and increase productivity?

Join our newsletter if you...

  • are experiencing self-sabotage
  • want to improve performance
  • feel like life is moving too fast
  • are in one place physically and another place mentally
  • feel stressed out, frustrated, or disconnected
  • have an intense desire to identify and commit to actions that produce the result you are after 
  • believe personal growth starts at home and overflows into a successful career 
  • can benefit from a mentor/coach  
  • believe life doesn't get easier; you just get better at it

If you want to improve your work performance and relationships, reduce stress and have a more positive mindset, you are in the right place. 

As a top sales executive earning a 6-figure income while working part-time I learned how to increase productivity and make time for what matters most. I teach others to do the same in record time with science-based tools. 

High Achievers Newsletter

Sign up and get practical tips to excel in your professional and personal life.