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3 Ways to Eliminate Decision Fatigue and Energy Drain avoid burnout decision fatigue productivity teams values

If you find yourself juggling numerous responsibilities on a daily basis, from managing family commitments to work obligations, strategic planning, staying active, and everything in between, you understand the value of an efficient time management tool to preserve your sanity and energy.

In my...

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The Difference Between High Achievers and Overachievers avoid burnout executive coach highachiever leadership coach overachiever positive intelligence productivity self-sabotage

Did you know that high achievers and overachievers are actually very similar? Both groups are goal-oriented and find happiness in the success of completing a project. 

One of the main differences comes down to mindset. In my experience, overachievers find happiness to be fleeting -...

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Eisenhower Matrix - A Simple Tool Used to Prioritize and Manage Tasks automate it avoid burnout delegate it do it now eliminate it important manage tasks plan for it prioritize reduce it urgent

The Eisenhower Matrix is a simple tool that can help you prioritize and manage your tasks by categorizing them into four quadrants based on their level of urgency and importance. Here's how you can use the Eisenhower Matrix:

  1. Make a list of all the tasks you need to accomplish.
  2. Identify which...
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3 Strategies to Avoid Burnout avoid burnout coach healthy mental fitness nutrition positive intelligence pq pq reps sexy

Guess who's making their rounds on another podcast? It's me! I got to be a guest on Sexy, Healthy Nutrition with Michelle Fox. In addition to serving as a Culinary Nutritionist, she is a mom, wife, friend, yogi, and community builder. It's her mission to create healthier...

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If you want to improve your work performance and relationships, reduce stress and have a more positive mindset, you are in the right place. 

As a top sales executive earning a 6-figure income while working part-time I learned how to increase productivity and make time for what matters most. I teach others to do the same in record time with science-based tools. 

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